having a study blog does not mean that person is a perfect human with everything in life on track, in balance and with complete happiness. as a community, we need to remember not everything goes to plan and no-one should be expected or seen as perfect x
shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.
moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over.
put on clean, comfortable clothes.
put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.
drink cold water. use ice. if u want, add some mint or lemon for an extra boost.
clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink.
blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.
make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something.
make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.
go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.
call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.
cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.
hey guys, i don’t even kow how to start this, but right now my family and i are going throught a lot of economic problems, my dad needs to undergo cataract surgery, he has already lost his right eye due to glaucoma, he is a diabetic person and the only sure way to perform the surgery is in a private clinic which is charging us $ 400, which clearly we do not have. I am from Venezuela, a country that is NOT dollarized but still many things here are being charged in dollars like for example my dads surgery, he has not been to work since he lost his right eye and we’re really worried he might lose his job, you can google the situation in venezuela if you want to understand how bad things are here, we can’t give ourselves the chance of losing our jobs. i would really appreciate if you guys could donate what you can to my paypal account, no matter how much everything helps! and if you can’t please reblog this so someone who might be able to help could donate a little something, thank you so much for taking your time to read, to reblog or even to donate. i will forever be so thankful with any help ya’ll could give me!!!!
